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Frequently asked

questions

Everything about Pilates in Dallas — getting started, booking, memberships, our studios, and how the method actually works.

New to OCP

Classes & booking

Memberships & pricing

Locations & parking

Pilates 101

New to OCP: start here

I’m new to Pilates. Do you have beginner classes?

What certifications do your instructors have?

Do you have any new client specials?

How do I sign up?

How do I book my first class?

What should I expect in my first class?

Classes & booking

How do I book classes?

How do I get into class with all of these waitlists?

What is the difference between the different classes?

How many people are in a class?

What is your cancellation policy?

Memberships & pricing

How much are your memberships?

What’s included in a membership?

Can I use my membership at all studios?

Does my membership auto-renew?

How do I cancel, upgrade, or pause my membership?

Can I freeze or cancel my membership?

Locations & parking

How is Oak Cliff Pilates different from other Dallas studios?

Which location should I choose?

Do you have parking?

Pilates 101

What is reformer Pilates?

How is reformer Pilates different from regular Pilates?

What should I wear to a Pilates class?

Do I need to be flexible to start Pilates?

Can Pilates help with back pain?

Is Pilates good for weight loss?

Can I do Pilates while pregnant?

Will Pilates make me bulky?

Is Pilates safe for seniors?

Can Pilates help with posture?

How long is a typical Pilates class?

How often should I do Pilates?

Can I do Pilates every day?

Will I be sore after Pilates?

When will I see results from Pilates?

What is the “Pilates shake”?

Is Pilates good for athletes?

Can men do Pilates?

Do you offer Pilates for kids or teens?

Is Pilates suitable for people with injuries?